Mindfulness Scotland is a registered charity. Our vision is to contribute to the development of a more mindful and compassionate Scotland.
Mindfulness Scotland endeavours to engage in socially oriented rather than profit driven activity, working alongside the NHS and other public institutions.
What is Mindfulness?
Mindfulness is both a skill and a way of living. It is about living in the here and now rather than being caught in the past or worrying all the time about the future. It’s knowing what’s going on inside your mind and body, and what’s going on in the outside world as well.
Most of the time our attention is not where we intend it to be. Our attention is hijacked by our thoughts and emotions, by our concerns and desires, by our hopes or worries for the future, and our memories and regrets from the past.
Mindful awareness is about learning to pay attention, in the present moment, and without judgement. It’s like training a muscle – training attention to be where you want it to be.
Increasingly, research is showing the profoundly beneficial effects that mindfulness can have on the mind and body, on our sense of wellbeing and on our relationships with ourselves and others.
Mindfulness is the awareness that emerges through paying attention in a particular way, on purpose, in the present moment, and non-judgementally, to the unfolding of experience moment by moment
Mindfulness refers to keeping one’s consciousness alive to the present reality. It is the miracle by which we master and restore ourselves
“Mindfulness is a universal human capacity – a way of paying attention to the present moment unfolding of experience – that can be cultivated, sustained and integrated into everyday life through in-depth inquiry, fuelled by the ongoing discipline of meditation practice. Its central aim is the relief of suffering and the uncovering of our essential nature”
Mindfulness is knowing what is happening, when it is happening, without preference.
Mindfulness is… a turning towards life…. To live life as if each moment is important, as if each moment counted and could be worked with, even if it is a moment of pain, sadness, despair or fear.
I have learned to be happy where I am. I have learned that locked into the moments of each day are all the joys, the peace, the fibres of the cloth we call life. The meaning is in the moment. There is no other way to find it. You feel what you allow yourself to feel, each and every moment of the day.