These resources have been compiled by the trustees and members of Mindfulness Scotland. They represent resources that we have personally used and found to be helpful and accessible. This is not intended to be an exhaustive list and we encourage you to explore further.
Useful Websites
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Be Mindful is an online resource hosted by the Mental Health Foundation, enabling people to learn about mindfulness online, find a mindfulness teacher and discover the benefits of practicing mindfulness for stress and mental health.
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The Centre for Mindfulness Practice and Research at Bangor University offers numerous accredited courses for people looking to gain professional qualifications in mindfulness and mindfulness teaching.
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This website provides listings of professional mindfulness teachers across the UK, to help you find a qualified teacher in your area.
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Palouse Mindfulness offers a free online MBSR training course, created by a fully certified MBSR instructor, based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
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More Useful Websites
Academic and Research Centres
UK Government Initiatives
General Information
Mindful Eating
- Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School
- Centre for Mindfulness Research and Practice, University of Wales, Bangor, UK
- Oxford Mindfulness Centre, University of Oxford
- Mindfulness Based Cognitive Therapy Developments: UK / International - specifically useful for information and resources related to depression
- Centre for Healthy Minds, University of Wisconsin-Madison
- Mind and Life Institute
- Institute for Neuroscience and Contemplative Wisdom
UK Government Initiatives
General Information
- Mindful: Online Magazine
- Free Mindfulness Guided Meditations
- Mindfulness Practice Centre founded by Zen master Thich Nhat Hanh
- Western Buddhist Vipassana Teachings
Mindful Eating
Free Apps
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Learn meditation with Insight Timer. Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
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Buddhify is the only meditation app designed to fit into a busy modern lifestyle. Known for its beauty and incredible value for money, it is loved and used around the world.
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This clinical reference app is intended as a reference source and is for the use of those interested or engaged with the Mindfulness Based Approaches within NHS Greater Glasgow & Clyde. The App is not intended for use by the general public and should not replace the advice of a healthcare professional. It includes access to national guidelines.
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