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Mindfulness Scotland Resources
These resources have been compiled by the trustees and members of Mindfulness Scotland. They represent resources that we have personally used and found to be helpful and accessible. This is not intended to be an exhaustive list and we encourage you to explore further. 
Wellbeing is a Skill
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Richard Davidson, 2015 
Can Mindfulness increase our resilience to Stress?
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Richard Davidson and Jon Kabat Zinn, 2013 
Davos 2015: The Human Brain Deconstructing Mindfulness
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Richard Davidson, 2015
Healing from Within (PBS broadcast) 
Jon Kabat-Zinn, 1993

Mindful Leadership: Bridge Talk
Michael Chaskalson, 2015 
Mindfulness for Life
Mark Williams, 2015 
Sharon Salzberg on Loving Kindness
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Sharon Salzberg, 2015 
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  • Home
  • Mindfulness Based Resilience
  • Our Work
    • Train to Teach
    • Projects
    • Events >
      • The Foundations of Mindfulness
    • Community
  • Resources
    • Mindfulness During the Covid-19 Pandemic
    • Reports >
      • Reviewing the Effect of Mindfulness Training for Frontline Workers
    • Audio Practices
    • Video
    • Books and Manuals
    • Digital Resources
  • About
    • Who Are We?
    • Our People
    • What is Mindfulness?
  • Contact