These resources have been compiled by the trustees and members of Mindfulness Scotland. They represent resources that we have personally used and found to be helpful and accessible. This is not intended to be an exhaustive list and we encourage you to explore further. 

Wellbeing is a Skill
​Richard Davidson, 2015 

Can Mindfulness increase our resilience to Stress?
​Richard Davidson and Jon Kabat Zinn, 2013 

Davos 2015: The Human Brain Deconstructing Mindfulness
​Richard Davidson, 2015

Healing from Within (PBS broadcast) 
Jon Kabat-Zinn, 1993

Mindful Leadership: Bridge Talk
Michael Chaskalson, 2015 

Mindfulness for Life
Mark Williams, 2015 

Sharon Salzberg on Loving Kindness
​Sharon Salzberg, 2015