These resources have been compiled by the trustees and members of Mindfulness Scotland. They represent resources that we have personally used and found to be helpful and accessible. This is not intended to be an exhaustive list and we encourage you to explore further.
Wellbeing is a Skill
Richard Davidson, 2015 |
Can Mindfulness increase our resilience to Stress?
Richard Davidson and Jon Kabat Zinn, 2013 |
Davos 2015: The Human Brain Deconstructing Mindfulness
Richard Davidson, 2015 |
Healing from Within (PBS broadcast)
Jon Kabat-Zinn, 1993 |
Mindful Leadership: Bridge Talk
Michael Chaskalson, 2015 |
Mindfulness for Life
Mark Williams, 2015 |
Sharon Salzberg on Loving Kindness
Sharon Salzberg, 2015 |