These resources have been compiled by the trustees and members of Mindfulness Scotland. They represent resources that we have personally used and found to be helpful and accessible. This is not intended to be an exhaustive list and we encourage you to explore further.
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Summary of Research: Reviewing the effect of Mindfulness training on frontline workers.
April 2020 |
Developed by Mindfulness Scotland, this resource provides a summary of research papers reviewing the benefits of mindfulness for frontline staff and first responders.
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A Qualitative Study of Mindfulness Based Stress Reduction (MBSR) at Maggie's Centre Gartnavel Glasgow
January 2018 |
Commissioned by Mindfulness Scotland, this qualitative study by Maria Higgins explored the experiences of people with a cancer diagnosis attending Maggie's Centre at Gartnavel General Hospital, participating in a group programme known as Mindfulness Based Stress Reduction (MBSR), with the aim to reduce stress and improve wellbeing.
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Mindful Nation UK Report
October 2015 |
This report is the culmination of over a year of research and inquiry including eight hearings in Parliament when members of the Mindfulness All-Party Parliamentary Group were able to hear first-hand and question some of those who have experienced the transformational impacts of mindfulness.
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