Mindfulness Scotland is delighted to have been funded by the Bank of Scotland to create this 6-week programme to support our well-being during the Covid-19 pandemic.
This course will be offered free of charge to 20 applicants. Each 75-minute session will be delivered by Zoom. We will encourage you to practice your new skills between sessions and will support this with a course booklet and audio recordings.
Using the metaphor of a mountain, we will explore how developing a mindful approach to stress can help us remain steady and grounded in challenging times:
Base camp: Some of the key components of resilience and how mindfulness can help
Preparing for the journey: Settling the mind and placing attention
Map of the territory: Our body as a map of our current experience
Experiencing the weather: Acknowledging and working with our emotions
Supplies for the walk: self care, kindness and connection
View from the summit: Perception, perspective and staying steady
This course will be offered free of charge to 20 applicants. Each 75-minute session will be delivered by Zoom. We will encourage you to practice your new skills between sessions and will support this with a course booklet and audio recordings.
Using the metaphor of a mountain, we will explore how developing a mindful approach to stress can help us remain steady and grounded in challenging times:
Base camp: Some of the key components of resilience and how mindfulness can help
Preparing for the journey: Settling the mind and placing attention
Map of the territory: Our body as a map of our current experience
Experiencing the weather: Acknowledging and working with our emotions
Supplies for the walk: self care, kindness and connection
View from the summit: Perception, perspective and staying steady
About the Course
The course will be delivered by Stephanie Wilson and Karen Glass from Mindfulness Scotland.
Although we will draw on our experience of teaching Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes, we will be very grateful for your feedback to support further development of this new Resilience course.
Although we will draw on our experience of teaching Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes, we will be very grateful for your feedback to support further development of this new Resilience course.
How To Apply
If you would like to join us please read the information sheet Is this course right for me?. If you feel this is the right time for you to delve into a short mindfulness course, you can then download and complete the application form.
Please return your completed application to info@mindfulnessscotland.org.uk by 7th November 2020. Your place will be confirmed by email. If you do not hear from us by 8th November, it will indicate that the course is full.
We hope to run this course again in 2021 and will advertise on the website and through our Facebook page.
Please return your completed application to info@mindfulnessscotland.org.uk by 7th November 2020. Your place will be confirmed by email. If you do not hear from us by 8th November, it will indicate that the course is full.
We hope to run this course again in 2021 and will advertise on the website and through our Facebook page.
