Trustees and members of Mindfulness Scotland have produced audio Mindfulness practices to support you during the Covid-19 pandemic. These can be found under the headings Short Practices to Help in a Crisis and Relaxation Practices for Stressful Times. Further audio resources can also be found below. 

Mindfulness Based Resilience

Short Practices to Help in a Crisis

Relaxation Practices for Stressful Times

Sitting Meditation

The Three Step Breathing Space

Mindful Movement

Mindful Movement 2

The Body Scan Meditation

Mindfulness Based Resilience in MP3 Format