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Audio Mindfulness Practices

Mindfulness Scotland Resources
Trustees and members of Mindfulness Scotland have produced audio Mindfulness practices to support you during the Covid-19 pandemic. These can be found under the headings Short Practices to Help in a Crisis and Relaxation Practices for Stressful Times. Further audio resources can also be found below. 
Mindfulness Based Resilience
Short Practices to Help in a Crisis
Relaxation Practices for Stressful Times
Sitting Meditation
The Three Step Breathing Space
Mindful Movement
Mindful Movement 2
The Body Scan Meditation
Mindfulness Based Resilience in MP3 Format
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  • Home
  • Mindfulness Based Resilience
  • Our Work
    • Train to Teach
    • Projects
    • Events >
      • The Foundations of Mindfulness
    • Community
  • Resources
    • Mindfulness During the Covid-19 Pandemic
    • Reports >
      • Reviewing the Effect of Mindfulness Training for Frontline Workers
    • Audio Practices
    • Video
    • Books and Manuals
    • Digital Resources
  • About
    • Who Are We?
    • Our People
    • What is Mindfulness?
  • Contact